Fruits Loaded with Vitamin C
Vitamin C was discovered by C. G. King in 1932. Vitamin C, also known as ascorbic acid, builds strong bones and teeth. It speeds up the healing process of wounds. Idea: Vitamin C is found in citrus fruits, tomatoes, potatoes, strawberries, cantaloupe, and cabbage. Children could make a fruit salad of strawberries, melon, and oranges. Discuss the benefits of vitamin C as children enjoy the treat. Older children can learn more at: Vitamin C.